Did you know? Sound can be soothing, reduce anxiety, and help you focus. While you’ve probably heard of white noise, did you know that there is also brown, or pink noise, that can help you too? …

Do you feel overwhelmed by your environment? Do people or situations often leave you feeling drained? You may be one of the many hypersensitive people, or as Dr. Elaine Aron dubs them, highly sensitive people (HSPs) out there. …

The average person spends nearly 7 hours a day looking at screens which can be detrimental to our mental health and productivity. Today we’ll share how screen time is harming us and offer 10 creative ways to spend your time offline, so you can feel less anxious and more joy. …

Empaths are a gift on this planet. They can feel the emotions of others, making them extremely compassionate people. However, this same trait can also make empaths susceptible to stress. …

Our tips on how to make starting a conversation less awkward — Introverts and extroverts both struggle at times to start conversations with strangers or acquaintances, but this is especially true for introverts like me. …

And where to find one if you do — If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can provide support, guidance, and relief from a variety of mental and emotional difficulties, help you navigate a difficult situation, or…

When your nervous system is in overdrive, it can be difficult to focus and make decisions. Stress, fear, and other emotions can cause our body to react with fight or flight responses that make us feel overwhelmed and out of control. …

If you’re new to therapy, aren’t getting the results you want, or are simply wondering what other types of therapy exist, this article will walk through a few common modalities and, more importantly, discuss the effectiveness of therapy and the modalities you pursue. — If you’re new to therapy, aren’t getting the results you want, or are simply wondering what other types of therapy exist, this article will walk through a few common modalities and, more importantly, discuss the effectiveness of therapy and the modalities you pursue.

The connection between physical and mental health is vast but it’s only now beginning to get the clinical research it deserves. In this article, we’ll talk about the science behind this connection and ways you can start to improve your mental health through your physical well-being today. — Connect your body and brain for optimal mental fitness: Here’s How In Dr. Gabor Mate’s acclaimed book The Myth of Normal, he shares his unsettling experience in medical school where professors and textbooks talked about the human body as essentially a bag of bone, muscle, and tissue, and nothing else. The medical industry — including the mental health industry — tends…